Our belief is 'Healthy body, healthy mind'. Physical exercise, regular massage and relaxation is an important or if not an essential part of our mental and psychological well-being.

A healthy body can prevent conditions such as heart disease and diabetes and help you maintain independence as you age.

When you embark on your physical fitness journey here at RiJu, you will be challenged with workouts that combine body movement against resistance, mental focus, and controlled breathing to improve overall strength, balance and flexibility, So weather your goal is weight loss, building muscle or overall fitness, get ready to challenge yourself! 

Mental fitness is just as important as physical fitness, and should never be neglected. Mental fitness means keeping your brain and emotional health in tip-top shape. Massage therapy is being increasingly recognised as a method to help alleviate depression and anxiety, improve sleep quality and promote overall well-being and a positive balance between mind and body.

So wether its a challenging workout or a relaxing Swedish massage, let us help you become the healthiest, happiest you!

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Rick and Julia.

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